About Me

About Me

My Story

In early 2017 I found myself staring at these words on an online advert from a private Menopause Clinic. Looking at the image of a middle-aged woman, completely distressed with head in her hands, I immediately self-identified and felt completely seen and heard.

According to this well renowned Menopause Specialist, my increasing feelings of anxiety, panic, irritability, coupled with a rapid heartbeat, inability to concentrate, insomnia, loss of interest in life, feeling unhappy and
depressed, extreme fatigue and complete lack of sex drive were due to perimenopause and my decreasing hormone levels.

Up until this point, I knew nothing about perimenopause. This was early 2017 and I had just turned 45. There wasn’t the level of awareness or education that exists now. I attributed my symptoms to physical and emotional burnout due to a very challenging period of prolonged stress, however, the advert described me so perfectly and the offer of a quick fix to alleviate my symptoms by simply topping up my hormones seemed like the perfect solution.

This medical prescription was the beginning of a journey that left me further unravelling and spiralling both mentally and physically to my very lowest ebb. I felt totally helpless and in a very dark place which took me over two years to recover from. Since then, I have dedicated the past three years researching, joining the dots, speaking to other women and going backwards delving into my own life, taking time to process my own childhood trauma and taking a deep dive into the research.

Why at the age of 45 did my life become so overwhelming and yet previously I had always coped and functioned with extremely high levels of stress and anxiety? Up until this pivotal point I had faced multiple major life challenges and adversities in childhood. Was my severe physical and emotional burnout simply as a result of my hormone fluctuations?

The answer is no.

As many as 20% of us have the trait of Highly Sensitive Persons (HSPS). The technical term is Sensory-Processing Sensitivity (SPS) and it is a personality trait which is described as “an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli”

This trait is genetic, and studies show that the nervous system is different, not only making HSP’s more sensitive and susceptible to disorders (anxiety, stress and depression) and further increased risk if they have also experienced trauma or adverse childhood experiences (ACE’S) but HSP’s in general process everything at a deeper level of awareness and may also be more sensitive to high doses of medication.

About Me

My Qualifications

Professional Accreditations

Sport Science
BSc (Hons) Sport & Exercise Psychology.
Brain and Body Psychotherapy
Currently studying for a Postgraduate Certificate in Psychological Trauma (Psychotraumatology)

Accredited Level 4 Acceptance and Commitment Therapy (ACT), a highly researched and respected evidence based CBT and Psychotherapy modality which teaches psychological flexibility.

Clinical Emotional Freedom Technique - Accredited Practitioner.

EMDR - Accredited Certification.
Trauma Informed
Comprehensive informed protocols incorporating Integrative Somatic Psychotherapy and applied Polyvagal Theory.
Qualified Yoga Teacher
200 hours with Camyoga and 200 hours with Yoga Sport Science.

Comprehensive CPD in Yoga Therapy, Applied Polyvagal Theory in Yoga, Vagus Nerve Integration, HRV Training, Performance Psychology and Somatic Psychotherapy.
Qualified Pilates Teacher
Fully comprehensive Clinical and Rehabilitation Pilates Teacher (mat and equipment) through M Bodies Academy and Stott Pilates.

Comprehensive CPD in Pain Science through Integrated Kinetic Neurology - Levels 1,2 and 3.
Women's Health
Multiple Clinical CPD Certifications in Menopause, Pelvic Health, Osteoporosis, Breast Cancer rehabilitation.
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