Work with me
Work with Me

paula rastrick

Having spent most of my own journey working through the various challenges of perimenopause in isolation, wondering why my psychological symptoms were so debilitating I have both the ‘knowing’ of being a woman in this life phase as well as the professional qualifications and experience.

My comprehensive trauma-informed Brain Body Method approach to hormone health and nervous system regulation equips and empowers you with a very clear understanding of your unique interpersonal neurobiology based on evidence and research. 

  • A detailed look at your current symptoms
  • Understanding what your symptoms are and why!
  • Understanding and interpreting what your symptoms (critical to both your physical, emotional and mental well-being and what you need to do to take back control)
  • Understanding your unique mental and physical health and hormonal profile. 
  • Understanding of your current symptoms and any challenges with HRT
  • Discussing how female sex hormones work in the brain and nervous system along with neurotransmitters
  • Understanding the importance of the Goldilocks Principle of Precision Dosing 
  • Equipping you with the tools to talk to your medical or healthcare provider
There is no ‘one size fits all’ approach – every single woman’s brain is as unique as their fingerprint! A “cookie cutter” approach is both lazy and potentially harmful.
My Hormones, Nervous System & Mental Health Consultations are built to your bespoke, individual needs.